I’m Shauna Leanne
& I help busy women prioritize fitness, nutrition & wellness.
Strong as a mother — it isnt just a phrase; it’s my mission.
My programs are designed to support real moms with real lives. Whether you’re working long hours, balancing family, or finding time for yourself between endless to-dos, I’m here to help you feel empowered and balanced without adding stress.
I know what it’s like to feel overwhelmed. That’s why I’m all about making health and fitness simple and accessible for moms who want to feel happy in their skin.
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Online fitness coach for busy women & mamas
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Empowering women to regain strength and confidence
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Helping women manage portion control and create quick, healthy meals
about me
My fitness journey began at 24, in my living room with just a pair of 5lb dumbbells. Those humble beginnings led me to where I am today — as a coach and personal trainer passionate about helping other women transform their lives through fitness, mindful nutrition, and a resilient mindset. I know how powerful it is to reconnect with yourself, especially during life’s busiest seasons.
Motherhood changed me in ways I never imagined. After my pregnancy, I was in awe of what my body had accomplished — it created life! But I also had to rebuild myself, brick by brick, to feel strong again. When my daughter, Nylah Rae, arrived in 2023, I wasn’t just meeting her; I was meeting a whole new version of myself.
Fitness, mindful eating, and fueling a positive mindset have shaped me into the woman and mother I always wanted to be — and I’m here to help you feel the same.
Simple, effective programs
for busy women
in-person group training
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• Three in-person, one-hour workout sessions per week
• Four at-home workout routines to keep you moving between sessions
• Personalized nutrition plan focused on portion control and balance
• Daily mindset to-do text messages for motivation and accountability
• Weekly check-ins to track your progress and celebrate wins
• Measurements and weigh-ins to monitor your results
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• Women in Tucson, Arizona looking for a kickstart into a healthy mindset.
• Women who need encouragement and accountability in a supportive group setting.
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$699 for eight weeks
personalized online coaching
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Personalized workout plan tailored to your unique goals
Custom nutrition plan to fit your busy schedule
Weekly 1:1 coaching calls to keep you on track
Daily mindset support and habit-building tools
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Busy women struggling to find the way with movement and nutrition.
Women, based anywhere, who are comfortable doing their workouts on their own schedule.
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$399 for four weeks
mama strong fitness program
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Six-week program tailored for postpartum moms.
Simplified workouts for a recovering body.
Easy, nutrient-packed recipes to support recovery and breastfeeding.
Private community of postpartum moms for motivation and support.
Accountability and tracked milestones to keep you on your game.
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Tailored for postpartum moms ready to rebuild strength, confidence, and well-being in this new phase of life.
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$250 for six weeks
personalized nutrition plan
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Personalized macro-based roadmap outlining what to eat and how much to fuel your goals.
Easy-to-follow portion guides for every meal, tailored to your lifestyle.
Flexible food options to fit your preferences while staying on track.
Supportive tips for mindful eating to create sustainable habits.
Balanced meal recommendations for busy days, ensuring simplicity and nutrition.
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Women looking for a clear and simple guide to balanced eating.
Busy moms who want flexible meal options without overcomplicating nutrition.
Anyone ready to take control of their health with a personalized, macro-based approach.
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$54
from my clients
“I cannot thank Mama Strong enough. I had my little one over a year ago and I kept on putting myself on the back burner. This program really helped me put myself first, mind and body! I am now consistent with working out and I feel stronger than I have in a while. Thank you Shauna for your encouragement.”
Analia Powell
“This is exactly what I needed to get myself moving again. Being a mom has been the hardest challenge - and I forgot to give myself the chance to be a person. I worked hard to keep up and might not have been perfect but I felt supported every step! I truly felt challenged and supported and loved your coaching!”
Kristin Spevak
my why
After becoming a mom, I realized how much my body had been through — and I’m here to help you feel strong again too. Whether you’re a working mom or staying home with your little ones, I know how hard it is to juggle everything. My mission is to simplify fitness and nutrition for busy moms, so you can take care of your health without sacrificing time with your family.
Hear from me about new programs, tips and offerings!
FAQ
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My programs are designed for moms at all fitness levels. Whether you’re just getting started or looking to rebuild after a break, I’ll tailor workouts to fit your current abilities and help you progress at your own pace.
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Most of my programs can be done with minimal equipment, using things like dumbbells or resistance bands. I’ll work with what you have available at home, and we can adjust based on your space and needs.
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With consistency, you’ll start to feel stronger, more energized, and confident in your body. My programs are focused on sustainable results — you’ll build healthy habits that last, both in fitness and nutrition.
Ready to do this?
Pick the program that addresses your health goals or contact me for help selecting your program.
Buggies & Babies
Join us every other Saturday at Reid Park for Buggies and Babies!
Grab your stroller, bring your little one, and join us for a morning of fresh air and fun conversation with other moms. It's the perfect way to get active, connect, and kickstart your weekend!
We'll gather at the walkway across from Hi Corbett Field. This event is free—so feel free to bring your friends and let's get moving.
Featured On: The ovHER Sharing Podcast
Curious about how to navigate pregnancy, postpartum, and motherhood while staying healthy? On The ovHER Sharing Podcast, I talk about all things pregnancy, postpartum, motherhood, and how I’ve managed to prioritize health along the way.
